Shaking the Mountain

(1) Squat as if straddling a horse; bend the elbows , raise the spread hand upward, turn the shoulders like double rings and move the palms in front of the body, not higher than the eyebrows and not lower than the knees, with one hand first upward then downward, and the other hand downward, them upward, eyes follow the movement of the bands

( Fig 5., 6)
(2) Keep moving the upper body around as described above while changing the stepping pattern as indicated by (Fig7)

(3) Change the stepping pattern three times and move the hands, eyes and body three rounds in coordination( Figs 8.9.10 and 11)