Spread out the shoulders

Move the right foot one step forward to form a horse stepping; turn the toes of  the right foot inward; close the left and into a fist and stretch the left arm straight downward with the pals backward; the fist should be three inches away from the left hip. Close the right hand to form a fist and raise it upward to the level of the head. Turn the body to the right to form a straddling-the- horse stepping position. Protect the head with the right fist and look to the left(Fig 4)