Rub the abdomen

Function: To stabilize sexual organs and strengthen vital energy.

Rub the palms against each other to get them warm; put the left palm at the left side of the waist and the right palm at the lower abdomen. Turn the right palm clockwise 36 times . Rub the palms again; put the right palm at the right side of the waist and left palm at the lower abdomen. Turn the left palm counterclockwise 36 times

Point of attention: The way to rub hands is the same as that in Section II.