Turn the Head

Function: To improve eyesight and clear the head.

First turn the head left to the extreme; at the same time, turn the eyes backward as far as possible. Then turn the head to the right in the same way. Do this eight times each direction. Then lower the head to the left, then to the right, another eight times.

Points of attention:
1: Keep the head erect all the time;
2: While lowering the head, look at the chest; while raising the head, took at the sky;
3. While turning the head, keep the eyes slightly closed.