Turn the Eyes

Function: To prevent eye diseases.

Lock the fingers and put the hands at the back of the head as if holding it. Close the eyes slightly, move the eyeballs right and left for 36 times and turn them clockwise and the counterclockwise for eight times each direction.

Points of attention: While moving the eyeballs right and left , move them to the extreme; while turning the eyeballs around, move them as farther outward as possible.