Rubbing the Face

Function: Reduce wrinkles.

Rub the palms together until they are warm; rub the face with the palms , upward and downward 16 times ; rub the face with the palms clockwise and counterclockwise another 16 times; face the middle fingers in both sides of the nose from the eyes down to the nostrils another 16 times ; rub the eyes with the heels of the palms from the inner side to the outer side 16 times; finally use the thumbs to rub from the temples backward to the back of the neck 16 time.

Point of attention : Breathe deeply and hole the breath while rubbing with palms of your hands 72 times in all. Do the rubbing according to the described sequence and count the times soundlessly.