I. Shaolin Monastery, An Ancient Buddhist Temple

An Ancient Buddhist Sanctuary
Long History
Ups and Downs
Shaolin Temple of Today
Hall of 1,000 Buddhas
Forest of Pagoda

II. Shaolin, Where Wushu Originated

Earlier Days to Sui Dynasty
Ming Dynasty to Modern Days
Shaolin's Influence Today

III. Characteristics of Shaolin Wushu

Boxing
Weaponry

IV. Monk Soldiers

Monk Soldiers of Shaolin Monastery

V. Anecdotes of Wushu Masters

Monk Chou
Monk Yue Kong Fights Pirates
Monk Bian Deng
Gan Fengchi Does not Bow to Power
Du Shiniang
Monk De Gen
Monk Yong Shou
Monk De Jing

VI. 10 Ways to Preserve Health

Combing the hair with fingers
Rubbing the Face
Turn the Eyes
Lick the Tongue
Swallow Saliva
Click the Teeth
Drum the Ears
Turn the Head
Rub the abdomen
Rub the Soles of the Feet

VII. Segments from a Shaolin Boxing Routine

Fishing Sand from Bottom of the Sea 1
Fishing Sand from Bottom of the Sea 2
Spread out the shoulders
Shaking the Mountain
Tiger Striking
Striking the Eye
Right Striking Fist
Spread Hand
Tiger Grasping at Heart