Chinese Food --- I, II, III, IV, V, VI

In Chinese cooking, color, aroma and flavor share equal importance in the preparation of every dish.  Normally, any one entree will combine three to five colors, selected from ingredients that are light green, dark green, red, yellow, white, black, or caramel colored.  Usually, a meat and vegetable dish is prepared from one main ingredient and two to three secondary ingredients of contrasting colors.  They are then cooked appropriately, incorporating the proper seasonings and sauce to create an aesthetically attractive dish.

A dish with a fragrant aroma will most certainly whet the appetite.  Ingredients that contribute to a mouthwatering aroma are scallions, fresh ginger root, garlic, and chili peppers.  Other include wine, star anise, stick cinnamon, pepper, sesame oil, and dried Chinese black mushrooms.  Of utmost importance in cooking any dish is preserving the fresh, natural flavor of its ingredients, and removing any undesirable fishy or gamey odors.  In Western cooking, lemon is often used to remove fishy flavors; in Chinese cooking, scallions and ginger serve a similar function. Soy sauce, sugar, vinegar, and other seasonings add richness to a dish without covering up the natural flavor of the ingredients.  A well prepared Chinese dish should taste rich to those who like strong flavors, but not over spiced to those who seek a milder taste.  It should seem sweet to anyone who has a sweet tooth, and hot to those who like a piquant flavor.  A dish that is all of these things to all of these people is a truly successful dish.

Color, aroma, and flavor are not the only principles to be followed in Chinese cooking; nutrition is also an important concern.

The principle of the harmonization of foods can be traced back to the Shang dynasty scholar Yi Yin. He relates the five flavors of sweet, sour bitter, piquant, and salty to the nutritional needs of the five major organ systems of the body (the heart, liver, spleen/pancreas, lungs, and kidneys), and stresses their role in maintaining good physical health.

In fact, many of the plants used in Chinese cooking, such as scallions, fresh ginger root, garlic, dried lily buds, tree fungus, etc.  have properties of preventing and alleviating various illnesses.